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Lamb and Turkey Pita Burgers - Recipe and Nutrition Facts
61

Lamb and Turkey Pita Burgers Recipe

Lamb and Turkey Pita Burgers has a high-calorie, average-carb, high-fat and very high-protein content.

With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lamb and Turkey Pita Burgers has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat39%
 Calories from Carbs35%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron3.4 mg18.9%
Sodium658 mg27.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%
Dietary Fiber5.3 g21.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat3.2 g16%
Monounsaturated Fat6.2 g
Polyunsaturated Fat8.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 658 mg 27.4%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 5.3 g21.2%

Sugars

Protein 27.3 g 54.6%

Vitamin A Vitamin C

Calcium 2.9% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/lamb-turkey-pita-burgers-10000002011003/ Embed Table:

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