Turkey Chutney Sandwich has a high-calorie, average-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Chutney Sandwich has been given a composite ranking of 33, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 30% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 794 mg | 33.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4.5 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 84 mg 28%
Sodium 794 mg 33.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4.5 g18%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 31.2 g | Carbs 34.1 g | Fat 10.5 g
Per Serving | Calories 127
Protein 14.6 g | Carbs 9.6 g | Fat 3.4 g
Per Serving | Calories 317
Protein 36 g | Carbs 23 g | Fat 9 g
Per Serving | Calories 422
Protein 38 g | Carbs 39 g | Fat 12 g
Per Serving | Calories 345
Protein 43.7 g | Carbs 11 g | Fat 12.7 g
Per Serving | Calories 361
Protein 34.4 g | Carbs 38.1 g | Fat 7.2 g
Per Serving | Calories 422
Protein 31 g | Carbs 32 g | Fat 19 g
Per Serving | Calories 253
Protein 8 g | Carbs 26 g | Fat 14 g