Weeknight Coq au Vin Recipe
Weeknight Coq au Vin has a average-calorie, low-carb, average-fat and very high-protein content.
With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weeknight Coq au Vin has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43.7 g | 87.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 150 mg 50%
Sodium 595 mg 24.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 43.7 g 87.4%
Vitamin A Vitamin C
Calcium 6% Iron 18.3%
*Based on a 2000 Calorie diet
Related Searches
Huaraches
Per Serving | Calories 392
Protein 19 g | Carbs 72 g | Fat 4.7 g
Lemon-Almond Souffls
Per Serving | Calories 207
Protein 7 g | Carbs 29.2 g | Fat 7.6 g
Mexican Hot Dance Spuds 1
Per Serving | Calories 677
Protein 33 g | Carbs 53 g | Fat 37 g
Strawberry-Orange Russe
Per Serving | Calories 194
Protein 3.1 g | Carbs 42 g | Fat 1.6 g
Coconut Curried Chicken 6
Per Serving | Calories 361
Protein 34.4 g | Carbs 38.1 g | Fat 7.2 g
Crunchy Catfish Fingers with Curried..
Per Serving | Calories 411
Protein 24 g | Carbs 51 g | Fat 11.9 g
Turkey Chutney Sandwich
Per Serving | Calories 419
Protein 29 g | Carbs 44 g | Fat 14 g
Pork Cutlets with Sauted Spinach and..
Per Serving | Calories 422
Protein 31 g | Carbs 32 g | Fat 19 g
