Huaraches Recipe
Huaraches has a high-calorie, very high-carb, average-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Huaraches has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1040 mg | 43.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | ||
| Dietary Fiber | 5.1 g | 20.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 392 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 5.5 mg 1.8%
Sodium 1040 mg 43.3%
Total Carbohydrates 72 g 24%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lemon-Almond Souffls
Per Serving | Calories 207
Protein 7 g | Carbs 29.2 g | Fat 7.6 g
Steamed Pearl Balls 2
Per Serving | Calories 55
Protein 3.8 g | Carbs 6.3 g | Fat 1.5 g
Weeknight Coq au Vin
Per Serving | Calories 345
Protein 43.7 g | Carbs 11 g | Fat 12.7 g
Mexican Hot Dance Spuds 1
Per Serving | Calories 677
Protein 33 g | Carbs 53 g | Fat 37 g
