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Turkey Apple Sandwich - Recipe and Nutrition Facts
22

Turkey Apple Sandwich Recipe

Turkey Apple Sandwich has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Turkey Apple Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat27%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95.7 IU1.9%Mid 40%Average
Retinol20.9 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.87 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.4 mg7.7%Top 30%High
Iron0.58 mg3.2%Mid 40%Average
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus77.4 mg7.7%Mid 40%Average
Potassium74.2 mg2.1%Mid 40%Average
Sodium700.8 mg29.2%Top 10%Very High
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.5%Top 30%High
Selenium7.5 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.9 g
Glucose0.6 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 115

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 2417.8 mg 100.7%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 3.8 g15.2%

Sugars 3.2 g

Protein 47.5 g 95%

Vitamin A 6.6% Vitamin C 6.7%

Calcium 26.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-apple-sandwich-158470 Embed Table:

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