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Turkey Chili Ala Maureen - Recipe and Nutrition Facts
71

Turkey Chili Ala Maureen Recipe

Turkey Chili Ala Maureen has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Turkey Chili Ala Maureen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat35%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A690 IU13.8%
Vitamin C16.1 mg26.8%
Vitamin D17.6 IU4.4%
Vitamin E2.3 mg7.7%
Thiamin0.11 mg7.2%
Riboflavin0.22 mg13%
Niacin2.3 mg11.7%
Vitamin B60.23 mg11.3%
Folate38.8 mcg9.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron4.2 mg23.1%
Magnesium36.4 mg9.1%
Phosphorus103 mg10.3%
Potassium622.3 mg17.8%
Sodium1 mg0%
Zinc0.68 mg4.5%
Copper0.29 mg14.4%
Manganese0.27 mg13.3%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber7.2 g28.8%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat2.9 g14.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 1 mg 0%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 7.2 g28.8%

Sugars 6.4 g

Protein 24.6 g 49.2%

Vitamin A 13.8% Vitamin C 26.8%

Calcium 6.6% Iron 23.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1107095 Embed Table:

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