Turkey Chili Ala Maureen has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Turkey Chili Ala Maureen, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 35% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 690 IU | 13.8% | ||
Vitamin C | 16.1 mg | 26.8% | ||
Vitamin D | 17.6 IU | 4.4% | ||
Vitamin E | 2.3 mg | 7.7% | ||
Thiamin | 0.11 mg | 7.2% | ||
Riboflavin | 0.22 mg | 13% | ||
Niacin | 2.3 mg | 11.7% | ||
Vitamin B6 | 0.23 mg | 11.3% | ||
Folate | 38.8 mcg | 9.7% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.79 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 4.2 mg | 23.1% | ||
Magnesium | 36.4 mg | 9.1% | ||
Phosphorus | 103 mg | 10.3% | ||
Potassium | 622.3 mg | 17.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.29 mg | 14.4% | ||
Manganese | 0.27 mg | 13.3% | ||
Selenium | 3.4 mcg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 7.2 g | 28.8% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 1 mg 0%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 7.2 g28.8%
Sugars 6.4 g
Protein 24.6 g 49.2%
Vitamin A 13.8% Vitamin C 26.8%
Calcium 6.6% Iron 23.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 31.5 g | Carbs 30 g | Fat 10.3 g
Per Serving | Calories 295
Protein 32.3 g | Carbs 15.7 g | Fat 12.3 g
Per Serving | Calories 403
Protein 30.3 g | Carbs 44.2 g | Fat 12.4 g
Per Serving | Calories 390
Protein 20.9 g | Carbs 11 g | Fat 28.6 g
Per Serving | Calories 329
Protein 30 g | Carbs 14.7 g | Fat 15.9 g
Per Serving | Calories 281
Protein 9.6 g | Carbs 17 g | Fat 20.8 g
Per Serving | Calories 305
Protein 27.9 g | Carbs 36.4 g | Fat 6 g
Per Serving | Calories 407
Protein 61.3 g | Carbs 19.6 g | Fat 7.6 g