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Honey-Curried Chicken - Recipe and Nutrition Facts
21

Honey-Curried Chicken Recipe

Honey-Curried Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Honey-Curried Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat17%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.11 mg7.6%
Riboflavin0.28 mg16.5%
Niacin8.9 mg44.4%
Vitamin B60.48 mg24.1%
Folate16.8 mcg4.2%
Vitamin B120.49 mcg8.1%
Pantothenic Acid1.8 mg17.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron2.1 mg11.4%
Magnesium41.2 mg10.3%
Phosphorus249 mg24.9%
Potassium372.2 mg10.6%
Sodium586.3 mg24.4%
Zinc2.9 mg19%
Copper0.13 mg6.7%
Manganese0.13 mg6.5%
Selenium24.7 mcg35.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%
Dietary Fiber0.8 g3.2%
Sugars34.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.4 g7%
Monounsaturated Fat2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 114.5 mg 38.2%

Sodium 586.3 mg 24.4%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 0.8 g3.2%

Sugars 34.8 g

Protein 27.9 g 55.8%

Vitamin A 2.3% Vitamin C 1.2%

Calcium 3.1% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=333952 Embed Table:

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