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D .L Jardine's Turkey Chili - Recipe and Nutrition Facts
25

D.L Jardine's Turkey Chili Recipe

D. L Jardine's Turkey Chili has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for D. L Jardine's Turkey Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat37%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A510 IU10.2%
Vitamin C10.1 mg16.9%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.01 mg0.6%
Riboflavin0.03 mg1.6%
Niacin0.4 mg2%
Vitamin B60.04 mg2%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron5.7 mg31.5%
Magnesium7.6 mg1.9%
Phosphorus11 mg1.1%
Potassium135.2 mg3.9%
Sodium756.3 mg31.5%
Zinc0.08 mg0.5%
Copper0.06 mg2.8%
Manganese0.04 mg2.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber5 g20%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.3 g64.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 106.7 mg 35.6%

Sodium 756.3 mg 31.5%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 32.3 g 64.6%

Vitamin A 10.2% Vitamin C 16.9%

Calcium 7.6% Iron 31.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=250400 Embed Table:

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