Tuna with Black Pepper, Artichokes, and Lemon Recipe
Tuna with Black Pepper, Artichokes, and Lemon has a high-calorie, average-carb, average-fat and very high-protein content.
With 45.37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna with Black Pepper, Artichokes, and Lemon has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 4.1 g | 16.5% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45.4 g | 90.7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | ||
| Saturated Fat | 1.4 g | 6.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 77
% Daily Value *
Total Fat 8.7 g 13.3%
Saturated Fat 1.4 g 6.9%
Trans Fat
Cholesterol 76.5 mg 25.5%
Sodium 1001.5 mg 41.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4.1 g16.5%
Sugars
Protein 45.4 g 90.7%
Vitamin A Vitamin C
Calcium 4.7% Iron 14%
*Based on a 2000 Calorie diet
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