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Tuna W/Black Pepper , Artichokes and Lemon - Recipe and Nutrition Facts
91

Tuna W/Black Pepper, Artichokes and Lemon Recipe

Tuna W/Black Pepper, Artichokes and Lemon has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Tuna W/Black Pepper, Artichokes and Lemon, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat27%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.68 IU0.01%Mid 40%Average
Retinol0.2 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D87.7 IU21.9%Top 10%Very High
Thiamin0.23 mg15.2%Top 10%Very High
Riboflavin0.23 mg13.4%Top 10%Very High
Niacin4.1 mg20.5%Top 30%High
Vitamin B60.23 mg11.4%Top 30%High
Folate42 mcg10.5%Top 30%High
Folic Acid11.8 mcg
Vitamin B123.6 mcg60.6%Top 10%Very High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Bottom 30%Low
Iron0.91 mg5.1%Mid 40%Average
Magnesium36.1 mg9%Top 30%High
Phosphorus131.1 mg13.1%Mid 40%Average
Potassium205.7 mg5.9%Mid 40%Average
Sodium268.1 mg11.2%Mid 40%Average
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0.23 mg11.4%Top 30%High
Selenium15.9 mcg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Starch0 g
Sugars0.4 g
Sucrose0.2 mg
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.7 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.5%Mid 40%Average
Saturated Fat0.73 g3.6%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.2 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 1179.7 mg 49.2%

Total Carbohydrates 47.1 g 15.7%

Dietary Fiber 9.3 g37.2%

Sugars 1.9 g

Protein 47.3 g 94.6%

Vitamin A 0.1% Vitamin C 31.7%

Calcium 5.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-w-black-pepper-artichokes-and-lemon-150398 Embed Table:

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