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Baked Grits Casserole 1 - Recipe and Nutrition Facts
48

Baked Grits Casserole 1 Recipe

Baked Grits Casserole 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Baked Grits Casserole 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium313 mg31.3%
Iron0.9 mg5%
Sodium616 mg25.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat3.9 g19.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 59

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 616 mg 25.7%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 13.7 g 27.4%

Vitamin A Vitamin C

Calcium 31.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/baked-grits-casserole-10000001545793/ Embed Table:

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