Baked Grits Casserole 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Baked Grits Casserole 1, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 27% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 59
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 616 mg 25.7%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 13.7 g 27.4%
Vitamin A Vitamin C
Calcium 31.3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 12.3 g | Carbs 17 g | Fat 11.3 g
Per Serving | Calories 183
Protein 13.2 g | Carbs 8 g | Fat 10.6 g
Per Serving | Calories 283
Protein 27 g | Carbs 23.6 g | Fat 8.5 g
Per Serving | Calories 405
Protein 45.4 g | Carbs 35 g | Fat 8.7 g
Per Serving | Calories 270
Protein 18.8 g | Carbs 29.4 g | Fat 8.8 g
Per Serving | Calories 344
Protein 13.1 g | Carbs 50.9 g | Fat 10.8 g