Roasted Pepper Pizza has a average-calorie, high-carb, average-fat and high-protein content.
With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Roasted Pepper Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 96
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 538 mg 22.4%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 0 g
Sugars
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 1.1 g | Carbs 7.6 g | Fat 1.4 g
Per Serving | Calories 343
Protein 14.5 g | Carbs 46.2 g | Fat 11.2 g
Per Serving | Calories 53
Protein 2 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 23
Protein 0.8 g | Carbs 4.9 g | Fat 0.4 g
Per Serving | Calories 270
Protein 18.8 g | Carbs 29.4 g | Fat 8.8 g
Per Serving | Calories 220
Protein 13.7 g | Carbs 26.1 g | Fat 6.7 g
Per Serving | Calories 246
Protein 41 g | Carbs 7.2 g | Fat 4.4 g
Per Serving | Calories 194
Protein 26.9 g | Carbs 3.1 g | Fat 7.5 g