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Green-Tea-and-Orange-Smoked Chicken 1 - Recipe and Nutrition Facts
42

Green-Tea-and-Orange-Smoked Chicken 1 Recipe

Green-Tea-and-Orange-Smoked Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Green-Tea-and-Orange-Smoked Chicken 1 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat36%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1 mg5.6%
Sodium258 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 258 mg 10.8%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 26.9 g 53.8%

Vitamin A Vitamin C

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/green-tea-and-orange-smoked-chicken-10000000226408/ Embed Table:

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