Buttermilk Pecan Chicken 3 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buttermilk Pecan Chicken 3 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 64% | |
Calories from Fat | 31% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 126 mg 42%
Sodium 138 mg 5.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium 4.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 16.3 g | Carbs 8.7 g | Fat 7 g
Per Serving | Calories 279
Protein 11.6 g | Carbs 10 g | Fat 21.1 g
Per Serving | Calories 470
Protein 33 g | Carbs 74.1 g | Fat 4.1 g
Per Serving | Calories 194
Protein 26.9 g | Carbs 3.1 g | Fat 7.5 g
Per Serving | Calories 256
Protein 10.3 g | Carbs 36.5 g | Fat 8.5 g
Per Serving | Calories 271
Protein 12.2 g | Carbs 43.4 g | Fat 7.1 g