Sealord - Tuna Cracked Pepper has a low-calorie, low-carb, low-fat and high-protein content.
With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sealord - Tuna Cracked Pepper has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 14% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 470 mg | 19.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 87 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 470 mg 19.6%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 17.4 g 34.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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