Sealord - Tuna Lite (NZ) has a average-calorie, low-carb, low-fat and very high-protein content.
With 26.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Sealord - Tuna Lite (NZ), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 96% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 176.5 mg | 7.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 77 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 17.9 g 35.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Basics Tuna
Per 100g | Calories 146
Protein 35.2 g | Carbs 0 g | Fat 0.6 g
Alalali - Tuna In Water
Per 100g | Calories 107
Protein 23.1 g | Carbs 0 g | Fat 0 g
Ocean Rise - Tuna Flakes
Per 100g | Calories 160
Protein 16.4 g | Carbs 8 g | Fat 7.1 g
Mercator - Mercator Tuna
Per 100g | Calories 180
Protein 23 g | Carbs 0 g | Fat 10 g
Sealord - Beer Batter Hoki
Per 100g | Calories 288
Protein 12.5 g | Carbs 11 g | Fat 22.3 g
Sealord - Lemon Pepper Crumb Hoki
Per 100g | Calories 193
Protein 10.1 g | Carbs 17.9 g | Fat 9.1 g
Sealord - Tuna Cracked Pepper
Per 100g | Calories 87
Protein 17.4 g | Carbs 3 g | Fat 0.6 g
Sealord - Sealord Tuna Teriyaki
Per 100g | Calories 94
Protein 16 g | Carbs 4 g | Fat 1.5 g
