Sealord - Lemon Pepper Crumb Hoki has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sealord - Lemon Pepper Crumb Hoki has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 319.9 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 451 mg 18.8%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0 g
Sugars 3.5 g
Protein 14.2 g 28.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gold'n Plump - Lemon Pepper..
Per 100g | Calories 176
Protein 24.7 g | Carbs 0 g | Fat 8.2 g
University Of Dayton - Lemon Pepper..
Per 100g | Calories 124
Protein 14.1 g | Carbs 0.18 g | Fat 7.5 g
Gorton's - Lemon Pepper Grilled..
Per 100g | Calories 93
Protein 15.8 g | Carbs 0 g | Fat 2.8 g
KC Masterpiece - Lemon Pepper..
Per 100g | Calories 171
Protein 0 g | Carbs 27.3 g | Fat 6.8 g
Sealord - Deli Menu Mexican Rice And..
Per 100g | Calories 105
Protein 7.1 g | Carbs 9.3 g | Fat 3.6 g
Sealord - Tuna Lite Red Pepper And..
Per 100g | Calories 90
Protein 16.6 g | Carbs 4.3 g | Fat 0.56 g
Sealord - Beer Batter Hoki
Per 100g | Calories 288
Protein 12.5 g | Carbs 11 g | Fat 22.3 g
Sealord - Tuna Lite (NZ)
Per 100g | Calories 113
Protein 26.3 g | Carbs 0 g | Fat 0.44 g
