Gorton's - Lemon Pepper Grilled Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gorton's - Lemon Pepper Grilled Fillets has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.6 mg | 1.9% | Bottom 30% | Low |
| Iron | 0.33 mg | 1.9% | Bottom 30% | Low |
| Potassium | 343.5 mg | 9.8% | Top 10% | Very High |
| Sodium | 389.9 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 420 mg 17.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Sealord - Lemon Pepper Crumb Hoki
Per 100g | Calories 193
Protein 10.1 g | Carbs 17.9 g | Fat 9.1 g
Gold'n Plump - Lemon Pepper..
Per 100g | Calories 176
Protein 24.7 g | Carbs 0 g | Fat 8.2 g
KC Masterpiece - Lemon Pepper..
Per 100g | Calories 171
Protein 0 g | Carbs 27.3 g | Fat 6.8 g
Lawry's - 30 Minute Marinade Lemon..
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g
Gorton's - Lemon Butter Grilled..
Per 100g | Calories 93
Protein 15.8 g | Carbs 0.93 g | Fat 2.8 g
Gorton's - Lemon & Herb Butter..
Per 100g | Calories 85
Protein 6 g | Carbs 12 g | Fat 1.1 g
Gorton's - Original Batter Tenders
Per 100g | Calories 210
Protein 7 g | Carbs 19.5 g | Fat 11.7 g
Gorton's - Original Popcorn Shrimp
Per 100g | Calories 212
Protein 6.2 g | Carbs 22.9 g | Fat 10.6 g
