Tuna Salad Sandwiches 5 Recipe
Tuna Salad Sandwiches 5 has a average-calorie, average-carb, average-fat and high-protein content.
With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tuna Salad Sandwiches 5 has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 0
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 30 mg 10%
Sodium 664 mg 27.7%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 20.6 g 41.2%
Vitamin A Vitamin C
Calcium 9% Iron 14.4%
*Based on a 2000 Calorie diet
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