Flounder Fillets with Barnaise Sauce 1 Recipe
Flounder Fillets with Barnaise Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Flounder Fillets with Barnaise Sauce 1 has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.4 g | 0.5% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 181 Calories from Fat 58
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 324 mg 13.5%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 29.4 g 58.8%
Vitamin A Vitamin C
Calcium 3% Iron 3.9%
*Based on a 2000 Calorie diet
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