K & W Cafeterias - Flounder Fillet, Broiled has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing K & W Cafeterias - Flounder Fillet, Broiled has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48 g | 96% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 134 mg 44.7%
Sodium 441 mg 18.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Flounder Fillet,..
Per 100g | Calories 580
Protein 50 g | Carbs 21 g | Fat 32 g
Flounder Fillets in Cornmeal-Mustard..
Per Serving | Calories 104
Protein 11.3 g | Carbs 9.3 g | Fat 2.1 g
K & W Cafeterias - Flounder Fillet,..
Per 100g | Calories 463
Protein 51 g | Carbs 22 g | Fat 18 g
Flounder Fillets with Barnaise Sauce..
Per Serving | Calories 181
Protein 29.4 g | Carbs 1.4 g | Fat 6.3 g
K & W Cafeterias - Wheat Bread
Per 100g | Calories 164
Protein 4 g | Carbs 28 g | Fat 4 g
K & W Cafeterias - Apple Pie, French
Per 100g | Calories 606
Protein 4 g | Carbs 89 g | Fat 28 g
K & W Cafeterias - Chocolate Cream..
Per 100g | Calories 584
Protein 9 g | Carbs 69 g | Fat 32 g
K & W Cafeterias - Mahi Mahi, Broiled
Per 100g | Calories 247
Protein 42 g | Carbs 0 g | Fat 8 g
