New Southern Broccoli Salad Recipe
New Southern Broccoli Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for New Southern Broccoli Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 82
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 433 mg 18%
Total Carbohydrates 24 g 8%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 3.4% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Broccoli, Orange, and Watercress..
Per Serving | Calories 121
Protein 4.5 g | Carbs 20.9 g | Fat 3.9 g
Potluck Broccoli Salad
Per Serving | Calories 185
Protein 8.5 g | Carbs 11.8 g | Fat 12.2 g
Mother's Market & Kitchen - Broccoli..
Per 100g | Calories 326
Protein 9 g | Carbs 32 g | Fat 21 g
Dig Inn - Broccoli and Quinoa Salad
Per 100g | Calories 119
Protein 4 g | Carbs 14 g | Fat 6 g
Flounder Fillets with Barnaise Sauce..
Per Serving | Calories 181
Protein 29.4 g | Carbs 1.4 g | Fat 6.3 g
Tuna Salad Sandwiches 5
Per Serving | Calories 283
Protein 20.6 g | Carbs 29.9 g | Fat 9.1 g
Thai Noodle Salad 12
Per Serving | Calories 329
Protein 11.5 g | Carbs 57 g | Fat 7.2 g
Grilled-Eggplant Salad
Per Serving | Calories 94
Protein 4 g | Carbs 17 g | Fat 2 g
