Mediterranean Tuna Salad Sandwiches Recipe
Mediterranean Tuna Salad Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mediterranean Tuna Salad Sandwiches has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | ||
| Dietary Fiber | 5.8 g | 23.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 868 mg 36.2%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 5.8 g23.2%
Sugars
Protein 16.6 g 33.2%
Vitamin A Vitamin C
Calcium 6.8% Iron 15.6%
*Based on a 2000 Calorie diet
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