Oysters with Aioli 1 has a average-calorie, low-carb, high-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Oysters with Aioli 1, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 73% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 369 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 199
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 369 mg 15.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 13.6 g | Carbs 29.7 g | Fat 6.7 g
Per Serving | Calories 123
Protein 10.3 g | Carbs 10.4 g | Fat 4.8 g
Per Serving | Calories 239
Protein 12.1 g | Carbs 34.7 g | Fat 5.4 g
Per Serving | Calories 28
Protein 1 g | Carbs 2.4 g | Fat 0.2 g
Per Serving | Calories 53
Protein 0.2 g | Carbs 5.9 g | Fat 3.5 g
Per Serving | Calories 123
Protein 2 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 273
Protein 16.6 g | Carbs 32.8 g | Fat 9.5 g
Per Serving | Calories 104
Protein 3.1 g | Carbs 3.6 g | Fat 9.4 g