Oysters Florentine Recipe
Oysters Florentine has a average-calorie, low-carb, average-fat and high-protein content.
With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Oysters Florentine, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 309 mg 12.9%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0 g
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Golden Oyster Bisque
Per Serving | Calories 153
Protein 10.6 g | Carbs 16.2 g | Fat 5.1 g
Oysters over Angel Hair 1
Per Serving | Calories 470
Protein 24.4 g | Carbs 58.9 g | Fat 14.5 g
Poached Pepper-Lime Oysters 1
Per Serving | Calories 246
Protein 13.6 g | Carbs 29.7 g | Fat 6.7 g
Oysters with Aioli 1
Per Serving | Calories 269
Protein 8 g | Carbs 10 g | Fat 22 g
