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Smoky Meatballs in Serrano Ham-Tomato Sauce - Recipe and Nutrition Facts
51

Smoky Meatballs in Serrano Ham-Tomato Sauce Recipe

Smoky Meatballs in Serrano Ham-Tomato Sauce has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.

With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Smoky Meatballs in Serrano Ham-Tomato Sauce has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat28%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron6 mg33.3%
Sodium704 mg29.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.3 g20.4%
Dietary Fiber4.7 g18.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.5 g77%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat6.6 g33%
Monounsaturated Fat7.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 559 Calories from Fat 157

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 128 mg 42.7%

Sodium 704 mg 29.3%

Total Carbohydrates 61.3 g 20.4%

Dietary Fiber 4.7 g18.8%

Sugars

Protein 38.5 g 77%

Vitamin A Vitamin C

Calcium 18% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/smoky-meatballs-serrano-ham-tomato-sauce-10000001860077/ Embed Table:

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