Smoky Meatballs in Serrano Ham-Tomato Sauce has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.
With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Smoky Meatballs in Serrano Ham-Tomato Sauce has been given a composite ranking of 51, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 28% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | ||
Dietary Fiber | 4.7 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.5 g | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 559 Calories from Fat 157
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 704 mg 29.3%
Total Carbohydrates 61.3 g 20.4%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 38.5 g 77%
Vitamin A Vitamin C
Calcium 18% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 521
Protein 44 g | Carbs 76 g | Fat 7 g
Per Serving | Calories 161
Protein 12.2 g | Carbs 10.8 g | Fat 7.7 g
Per 100g | Calories 144
Protein 7.2 g | Carbs 9.5 g | Fat 8.7 g
Per 100g | Calories 157
Protein 7.1 g | Carbs 5 g | Fat 12.1 g
Per Serving | Calories 127
Protein 12.4 g | Carbs 12.6 g | Fat 3.2 g
Per Serving | Calories 58
Protein 1.8 g | Carbs 2.9 g | Fat 4.7 g
Per Serving | Calories 78
Protein 3 g | Carbs 11.1 g | Fat 2.9 g
Per Serving | Calories 283
Protein 20.6 g | Carbs 29.9 g | Fat 9.1 g