Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kibbeh Meatballs with Spiced Yogurt Sauce - Recipe and Nutrition Facts
49

Kibbeh Meatballs with Spiced Yogurt Sauce Recipe

Kibbeh Meatballs with Spiced Yogurt Sauce has a average-calorie, low-carb, average-fat and high-protein content.

With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Kibbeh Meatballs with Spiced Yogurt Sauce has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat43%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.1 mg6.1%
Sodium248 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 248 mg 10.3%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 12.2 g 24.4%

Vitamin A Vitamin C

Calcium 4.3% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/kibbeh-meatballs-with-spiced-yogurt-sauce-10000001918501/ Embed Table:

Related Searches

47

Meatballs in Saffron-Almond Sauce 1

Per Serving | Calories 162
Protein 14.4 g | Carbs 7.4 g | Fat 7.9 g

75

Meatballs in Spicy-Sweet Sauce

Per Serving | Calories 111
Protein 5.7 g | Carbs 7.8 g | Fat 6.4 g

69

Skinny Meatballs With Sauce

Per Serving | Calories 521
Protein 44 g | Carbs 76 g | Fat 7 g

51

Smoky Meatballs in Serrano Ham-Tomato..

Per Serving | Calories 559
Protein 38.5 g | Carbs 61.3 g | Fat 17.6 g

70

Persimmon and Apple Salad with..

Per Serving | Calories 153
Protein 0.9 g | Carbs 39 g | Fat 0.3 g

20

Curried Cucumber Dressing

Per Serving | Calories 8
Protein 0.5 g | Carbs 1.4 g | Fat 0 g

79

Vegetable Salad with Roasted Garlic..

Per Serving | Calories 80
Protein 2.9 g | Carbs 14.9 g | Fat 2.1 g

62

Vietnamese Rolls with Peanut Dipping..

Per Serving | Calories 176
Protein 11.9 g | Carbs 22.9 g | Fat 4.5 g