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Vietnamese Rolls with Peanut Dipping Sauce - Recipe and Nutrition Facts
62

Vietnamese Rolls with Peanut Dipping Sauce Recipe

Vietnamese Rolls with Peanut Dipping Sauce has a average-calorie, average-carb, average-fat and high-protein content.

With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Vietnamese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vietnamese Rolls with Peanut Dipping Sauce has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat23%
 Calories from Carbs51%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.4 mg7.8%
Sodium422 mg17.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 422 mg 17.6%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 2 g8%

Sugars

Protein 11.9 g 23.8%

Vitamin A Vitamin C

Calcium 3.9% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/vietnamese-rolls-with-peanut-dipping-sauce-10000000522360/ Embed Table:

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