Vietnamese Rolls with Peanut Dipping Sauce has a average-calorie, average-carb, average-fat and high-protein content.
With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Vietnamese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vietnamese Rolls with Peanut Dipping Sauce has been given a composite ranking of 62, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 23% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 422 mg 17.6%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 2 g8%
Sugars
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium 3.9% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 7.7 g | Carbs 16.2 g | Fat 16.8 g
Per Serving | Calories 80
Protein 2.9 g | Carbs 14.9 g | Fat 2.1 g
Per Serving | Calories 161
Protein 12.2 g | Carbs 10.8 g | Fat 7.7 g
Per Serving | Calories 126
Protein 5.1 g | Carbs 20.8 g | Fat 3.4 g
Per Serving | Calories 285
Protein 12 g | Carbs 37 g | Fat 12 g