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Tuna CHeddar Pasta - Recipe and Nutrition Facts
61

Tuna CHeddar Pasta Recipe

Tuna CHeddar Pasta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Tuna CHeddar Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat34%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C5 mg8.3%
Vitamin D2.4 IU0.6%
Vitamin E0.48 mg1.6%
Thiamin0.01 mg0.4%
Riboflavin0.33 mg19.2%
Niacin3 mg15.1%
Vitamin B60.02 mg0.8%
Folate162.8 mcg40.7%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron3.1 mg17.2%
Magnesium7.2 mg1.8%
Phosphorus104 mg10.4%
Potassium35.4 mg1%
Sodium456.6 mg19%
Zinc0.6 mg4%
Copper0.02 mg0.8%
Manganese0.05 mg2.7%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%
Dietary Fiber5.2 g20.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat4.5 g22.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 37.7 mg 12.6%

Sodium 456.6 mg 19%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 5.2 g20.8%

Sugars 3.4 g

Protein 22.2 g 44.4%

Vitamin A 6.4% Vitamin C 8.3%

Calcium 16% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=658854 Embed Table:

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