Tryton Foods - 4 Individual Chicken Pies Main Dishes has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tryton Foods - 4 Individual Chicken Pies Main Dishes has been given a composite ranking of 60, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 380 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1.2 g4.8%
Sugars 1.6 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 11.5 g | Carbs 15.9 g | Fat 7.9 g
Per 100g | Calories 62
Protein 0 g | Carbs 14.2 g | Fat 0 g
Per 100g | Calories 400
Protein 24 g | Carbs 60 g | Fat 8 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 65.3 g | Fat 12.3 g
Per 100g | Calories 130
Protein 2.2 g | Carbs 17.6 g | Fat 5.6 g
Per 100g | Calories 292
Protein 9.1 g | Carbs 41.7 g | Fat 9.9 g
Per 100g | Calories 272
Protein 8.8 g | Carbs 35.8 g | Fat 10.4 g
Per 100g | Calories 189
Protein 2 g | Carbs 21.3 g | Fat 11.7 g