Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tryton Foods 4 Individual Chicken Pies Main Dishes - Nutrition Facts
60

4 Individual Chicken Pies Main Dishes

Tryton Foods - 4 Individual Chicken Pies Main Dishes has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tryton Foods - 4 Individual Chicken Pies Main Dishes has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat49%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium380 mg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat4 g20%Mid 40%Average
Monounsaturated Fat8 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol

Sodium 380 mg 15.8%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 1.2 g4.8%

Sugars 1.6 g

Protein 10.2 g 20.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Michael Angelo's - Stuffed Shells..

Per 100g | Calories 185
Protein 11.5 g | Carbs 15.9 g | Fat 7.9 g

76

Gerber - Tender Harvest Apple..

Per 100g | Calories 62
Protein 0 g | Carbs 14.2 g | Fat 0 g

26

Detour - Runner Energy Bar Lemon..

Per 100g | Calories 400
Protein 24 g | Carbs 60 g | Fat 8 g

13

Nong Shim - Mupama Instant Noodles

Per 100g | Calories 423
Protein 10.6 g | Carbs 65.3 g | Fat 12.3 g

70

Tryton Foods - Homestyle Chips Potato..

Per 100g | Calories 130
Protein 2.2 g | Carbs 17.6 g | Fat 5.6 g

65

Tryton Foods - Best Yorkshire..

Per 100g | Calories 292
Protein 9.1 g | Carbs 41.7 g | Fat 9.9 g

69

Tryton Foods - Large Yorkshire..

Per 100g | Calories 272
Protein 8.8 g | Carbs 35.8 g | Fat 10.4 g

65

Tryton Foods - Jacket Wedges Potato..

Per 100g | Calories 189
Protein 2 g | Carbs 21.3 g | Fat 11.7 g