Tryton Foods - Large Yorkshire Puddings Yorkshire Puddings has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Tryton Foods - Large Yorkshire Puddings Yorkshire Puddings, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 34% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 2.5 g10%
Sugars 1.1 g
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 2 g | Carbs 20.2 g | Fat 2.5 g
Per 100g | Calories 80
Protein 2.7 g | Carbs 15 g | Fat 0.88 g
Per 100g | Calories 280
Protein 2.7 g | Carbs 50.7 g | Fat 8 g
Per 100g | Calories 75
Protein 2.8 g | Carbs 9.4 g | Fat 2.4 g
Per 100g | Calories 287
Protein 10.2 g | Carbs 26.2 g | Fat 15.6 g
Per 100g | Calories 130
Protein 2.2 g | Carbs 17.6 g | Fat 5.6 g
Per 100g | Calories 189
Protein 2 g | Carbs 21.3 g | Fat 11.7 g
Per 100g | Calories 278
Protein 14.7 g | Carbs 25.3 g | Fat 13.2 g