Michael Angelo's - Stuffed Shells Stuffed Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michael Angelo's - Stuffed Shells Stuffed Pasta has been given a composite ranking of 33, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 39% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.5 mg | 22% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 260 mg 10.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 2%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 0 g | Carbs 14.2 g | Fat 0 g
Per 100g | Calories 260
Protein 13 g | Carbs 27.6 g | Fat 10.6 g
Per 100g | Calories 287
Protein 10.2 g | Carbs 26.2 g | Fat 15.6 g
Per 100g | Calories 400
Protein 24 g | Carbs 60 g | Fat 8 g
Per 100g | Calories 136
Protein 6 g | Carbs 15.6 g | Fat 5.5 g
Per 100g | Calories 104
Protein 4.8 g | Carbs 9.8 g | Fat 5.1 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 7.1 g | Fat 2.6 g
Per 100g | Calories 137
Protein 8.4 g | Carbs 17.2 g | Fat 4 g