Tryton Foods - Best Yorkshire Puddings Yorkshire Puddings has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tryton Foods - Best Yorkshire Puddings Yorkshire Puddings has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.7 g | 13.9% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 2.1 g8.4%
Sugars 1.2 g
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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