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Aunt Bessie's Large Yorkshire Puddings Light and Crispy - Nutrition Facts
76

Large Yorkshire Puddings Light and Crispy

Aunt Bessie's - Large Yorkshire Puddings Light and Crispy has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to British cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Aunt Bessie's - Large Yorkshire Puddings Light and Crispy has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat34%
 Calories from Carbs53%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1 mg0%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%Mid 40%Average
Dietary Fiber2.5 g10%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol

Sodium 1 mg 0%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 2.5 g10%

Sugars 1.1 g

Protein 8.8 g 17.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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