Aunt Bessie's - Large Yorkshire Puddings Light and Crispy has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aunt Bessie's - Large Yorkshire Puddings Light and Crispy has been given a composite ranking of 76, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 34% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1 mg | 0% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium 1 mg 0%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 2.5 g10%
Sugars 1.1 g
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 97
Protein 1.8 g | Carbs 21.2 g | Fat 1.3 g
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 5.6 g
Per 100g | Calories 292
Protein 9.1 g | Carbs 41.7 g | Fat 9.9 g
Per 100g | Calories 278
Protein 14.7 g | Carbs 25.3 g | Fat 13.2 g
Per 100g | Calories 274
Protein 9.7 g | Carbs 25.1 g | Fat 14.9 g
Per 100g | Calories 145
Protein 9.6 g | Carbs 13.7 g | Fat 5.8 g
Per 100g | Calories 337
Protein 3.6 g | Carbs 69.9 g | Fat 4.7 g