Aunt Bessie's - Steak Pie Family Size has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Aunt Bessie's - Steak Pie Family Size has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 330 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Top 30% | High |
| Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 274 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 1 g4%
Sugars 1.1 g
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McCain Canada - Blueberry Pie
Per 100g | Calories 257
Protein 3.5 g | Carbs 37.2 g | Fat 11.5 g
Marie Callender's - Apple Pie Slice
Per 100g | Calories 253
Protein 1.5 g | Carbs 32.2 g | Fat 13.8 g
Bob Evans - Caramel Pecan Chocolate..
Per 100g | Calories 414
Protein 3.1 g | Carbs 35.2 g | Fat 29.1 g
Einstein Bros. Bagels - Sweetie Pie
Per 100g | Calories 365
Protein 2.4 g | Carbs 62.4 g | Fat 11.8 g
Aunt Bessie's - Dumplings
Per 100g | Calories 384
Protein 9.4 g | Carbs 40.5 g | Fat 20.4 g
Aunt Bessie's - Ready to Bake..
Per 100g | Calories 261
Protein 10.2 g | Carbs 37.3 g | Fat 7.8 g
Aunt Bessie's - Tidgy Toad in the..
Per 100g | Calories 278
Protein 14.7 g | Carbs 25.3 g | Fat 13.2 g
Aunt Bessie's - Large Yorkshire..
Per 100g | Calories 272
Protein 8.8 g | Carbs 35.8 g | Fat 10.4 g
