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Bob Evans Caramel Pecan Chocolate Silk Pie Whipped Topping Curls - Nutrition Facts
6

Caramel Pecan Chocolate Silk Pie Whipped Topping Chocolate Curls

Bob Evans - Caramel Pecan Chocolate Silk Pie Whipped Topping Chocolate Curls has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Bob Evans - Caramel Pecan Chocolate Silk Pie Whipped Topping Chocolate Curls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat63%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium110.7 mg4.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars24.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.7%Top 10%Very High
Saturated Fat14.3 g71.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 812 Calories from Fat 513

% Daily Value *

Total Fat 57 g 87.7%

Saturated Fat 28 g 140%

Trans Fat

Cholesterol 104 mg 34.7%

Sodium 217 mg 9%

Total Carbohydrates 69 g 23%

Dietary Fiber 2 g8%

Sugars 48 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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