Bob Evans - Big Blt 1/2 Combo Bread Bacon Lettuce Tomato Margarine has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bob Evans - Big Blt 1/2 Combo Bread Bacon Lettuce Tomato Margarine has been given a composite ranking of 48, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 63% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 242.7 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 344 mg 14.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 11.1 g | Carbs 16.8 g | Fat 12 g
Per 100g | Calories 208
Protein 10.6 g | Carbs 17.3 g | Fat 11.1 g
Per 100g | Calories 336
Protein 17.6 g | Carbs 26.1 g | Fat 17.6 g
Per 100g | Calories 144
Protein 9.1 g | Carbs 3 g | Fat 10.8 g
Per 100g | Calories 414
Protein 3.1 g | Carbs 35.2 g | Fat 29.1 g
Per 100g | Calories 389
Protein 35.3 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 246
Protein 10.7 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 201
Protein 3.5 g | Carbs 32.9 g | Fat 5.9 g