Jimboy's Tacos - Ground Beef EL GORDOS has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimboy's Tacos - Ground Beef EL GORDOS has been given a composite ranking of 30, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 49% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.2 mg | 12% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Sodium | 543.3 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1130 mg 47.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 23 g 46%
Vitamin A 20% Vitamin C 6%
Calcium 25% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 10.6 g | Carbs 17.3 g | Fat 11.1 g
Per 100g | Calories 198
Protein 8.5 g | Carbs 14.8 g | Fat 11.9 g
Per 100g | Calories 149
Protein 3.5 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 336
Protein 17.6 g | Carbs 26.1 g | Fat 17.6 g
Per 100g | Calories 198
Protein 6.2 g | Carbs 20.5 g | Fat 10.7 g
Per 100g | Calories 113
Protein 5.1 g | Carbs 9.6 g | Fat 6.3 g
Per 100g | Calories 141
Protein 4.2 g | Carbs 20.3 g | Fat 4.8 g
Per 100g | Calories 202
Protein 8.2 g | Carbs 9.3 g | Fat 14.7 g