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A & W Dlx Bacon Cheeseburger Extra - Nutrition Facts and detailed Analysis
39

Dlx Bacon Cheeseburger Extra

A & W - Dlx Bacon Cheeseburger Extra has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing A & W - Dlx Bacon Cheeseburger Extra has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat54%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A393 IU7.9%Top 30%High
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.9 mg6.3%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Sodium490.7 mg20.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Bottom 30%Low
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.4%Mid 40%Average
Saturated Fat3.5 g17.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 1561 mg 65%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 27 g 54%

Vitamin A 25% Vitamin C 15%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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