Jack in the Box - Big Texas Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Jack in the Box - Big Texas Cheeseburger has been given a composite ranking of 25, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1280 mg 53.3%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 7.1 g | Carbs 25.2 g | Fat 15.1 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 27 g | Fat 5.9 g
Per 100g | Calories 198
Protein 8.5 g | Carbs 14.8 g | Fat 11.9 g
Per 100g | Calories 208
Protein 10.6 g | Carbs 17.3 g | Fat 11.1 g
Per 100g | Calories 61
Protein 4.9 g | Carbs 5.9 g | Fat 2.3 g
Per 100g | Calories 220
Protein 13.3 g | Carbs 20.8 g | Fat 8.3 g
Per 100g | Calories 232
Protein 13.6 g | Carbs 23.2 g | Fat 9.6 g
Per 100g | Calories 230
Protein 8 g | Carbs 19.5 g | Fat 13.4 g