Tropical Pina Colada Shake Recipe
Tropical Pina Colada Shake has a average-calorie, average-carb, low-fat and average-protein content.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tropical Pina Colada Shake has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.7 g | 11.9% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 42 mg 1.8%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 0 g
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Pommes Frites 1
Per Serving | Calories 195
Protein 3.5 g | Carbs 38.3 g | Fat 3.5 g
Parmesan Twist
Per Serving | Calories 140
Protein 5 g | Carbs 23 g | Fat 2.9 g
Zingy Chimichurri
Per Serving | Calories 32
Protein 0 g | Carbs 0 g | Fat 2.3 g
Callaloo 5
Per Serving | Calories 248
Protein 15.3 g | Carbs 36.1 g | Fat 6.2 g
Pineapple Malt Smoothies
Per Serving | Calories 205
Protein 3.6 g | Carbs 47 g | Fat 1.9 g
Layered Fruit Smoothie 1
Per Serving | Calories 408
Protein 9.6 g | Carbs 94 g | Fat 3.3 g
Wake-up Shake 2
Per Serving | Calories 215
Protein 4.9 g | Carbs 45.2 g | Fat 2.6 g
Pia Colada Smoothie 1
Per Serving | Calories 260
Protein 3 g | Carbs 46 g | Fat 10 g
