Layered Fruit Smoothie 1 has a high-calorie, very high-carb, average-fat and average-protein content.
With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Layered Fruit Smoothie 1, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 7% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 109 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 5.4 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 8.5 mg 2.8%
Sodium 109 mg 4.5%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 5.4 g21.6%
Sugars
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 2 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 26
Protein 0.12 g | Carbs 6.5 g | Fat 0.08 g
Per 100g | Calories 65
Protein 3.1 g | Carbs 10.8 g | Fat 0.9 g
Per 100g | Calories 73
Protein 2.9 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 239
Protein 8 g | Carbs 45 g | Fat 6 g
Per Serving | Calories 290
Protein 3.1 g | Carbs 43.9 g | Fat 10.9 g
Per Serving | Calories 205
Protein 3.6 g | Carbs 47 g | Fat 1.9 g
Per Serving | Calories 150
Protein 2.8 g | Carbs 35.7 g | Fat 0.2 g