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Layered Fruit Smoothie 1 - Recipe and Nutrition Facts
70

Layered Fruit Smoothie 1 Recipe

Layered Fruit Smoothie 1 has a high-calorie, very high-carb, average-fat and average-protein content.

With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Layered Fruit Smoothie 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat7%
 Calories from Carbs85%

Why this is good for you

  • High in Dietary Fiber
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium109 mg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate94 g31.3%
Dietary Fiber5.4 g21.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 29

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 8.5 mg 2.8%

Sodium 109 mg 4.5%

Total Carbohydrates 94 g 31.3%

Dietary Fiber 5.4 g21.6%

Sugars

Protein 9.6 g 19.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/layered-fruit-smoothie-10000001194618/ Embed Table:

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