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Parmesan Twist - Recipe and Nutrition Facts
49

Parmesan Twist Recipe

Parmesan Twist has a average-calorie, average-carb, low-fat and average-protein content.

With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Parmesan Twist, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat19%
 Calories from Carbs67%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron1.6 mg8.9%
Sodium254 mg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 27

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 254 mg 10.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4.6% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/parmesan-twist-10000001980195/ Embed Table:

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