Parmesan Twist has a average-calorie, average-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Parmesan Twist, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 254 mg 10.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4.6% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 4.4 g | Carbs 12 g | Fat 4.6 g
Per Serving | Calories 410
Protein 27 g | Carbs 64 g | Fat 5.3 g
Per Serving | Calories 195
Protein 3.5 g | Carbs 38.3 g | Fat 3.5 g
Per Serving | Calories 150
Protein 2.8 g | Carbs 35.7 g | Fat 0.2 g