Wake-up Shake 2 Recipe
Wake-up Shake 2 has a average-calorie, average-carb, low-fat and average-protein content.
With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Wake-up Shake 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.2 g | 15.1% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 71 mg 3%
Total Carbohydrates 45.2 g 15.1%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium 16.1% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Champ 4
Per Serving | Calories 180
Protein 6.6 g | Carbs 36.9 g | Fat 1.2 g
Individual Grilled Veggie Pizzas
Per Serving | Calories 333
Protein 14 g | Carbs 12 g | Fat 26 g
Minted Orange-Lemon Fizz
Per Serving | Calories 128
Protein 0.4 g | Carbs 33.6 g | Fat 0 g
Beef-Broccoli Lo Mein
Per Serving | Calories 327
Protein 21.7 g | Carbs 39.1 g | Fat 9.3 g
Tropical Pina Colada Shake
Per Serving | Calories 150
Protein 2.8 g | Carbs 35.7 g | Fat 0.2 g
Pineapple Malt Smoothies
Per Serving | Calories 205
Protein 3.6 g | Carbs 47 g | Fat 1.9 g
Pia Colada Smoothie 1
Per Serving | Calories 260
Protein 3 g | Carbs 46 g | Fat 10 g
Blueberry Smoothie 11
Per Serving | Calories 162
Protein 4.7 g | Carbs 32.3 g | Fat 2.8 g
