Blueberry Smoothie 11 Recipe
Blueberry Smoothie 11 has a average-calorie, average-carb, low-fat and average-protein content.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Blueberry Smoothie 11, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.3 g | 10.8% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 24
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 34 mg 1.4%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium 7.2% Iron 4.4%
*Based on a 2000 Calorie diet
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