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Traditional Roman Fettuccine - Recipe and Nutrition Facts
30

Traditional Roman Fettuccine Recipe

Traditional Roman Fettuccine Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 112.68g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Roman cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Traditional Roman Fettuccine Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat26%
 Calories from Carbs55%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium193.8 mg5.5%Mid 40%Average
Sodium290 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%Top 30%High
Dietary Fiber2 g8.2%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3.6 g18%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 826 Calories from Fat 208

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 10.4 g 51.9%

Trans Fat 0 g

Cholesterol 198 mg 66%

Sodium 838 mg 34.9%

Total Carbohydrates 112.7 g 37.6%

Dietary Fiber 5.9 g23.6%

Sugars 6.6 g

Protein 38.6 g 77.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/traditional-roman-fettuccine-605 Embed Table:

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