Traditional Roman Fettuccine Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 112.68g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Roman cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Traditional Roman Fettuccine Recipe, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 26% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 30% | High |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 826 Calories from Fat 208
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 10.4 g 51.9%
Trans Fat 0 g
Cholesterol 198 mg 66%
Sodium 838 mg 34.9%
Total Carbohydrates 112.7 g 37.6%
Dietary Fiber 5.9 g23.6%
Sugars 6.6 g
Protein 38.6 g 77.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 17.4 g | Carbs 20.1 g | Fat 4.2 g
Per Serving | Calories 103
Protein 0.77 g | Carbs 5.2 g | Fat 9.1 g
Per Serving | Calories 47
Protein 2.2 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 63
Protein 2.6 g | Carbs 11.3 g | Fat 1.2 g
Per 100g | Calories 234
Protein 9.8 g | Carbs 25.9 g | Fat 10.4 g
Per Serving | Calories 49
Protein 6.2 g | Carbs 1.3 g | Fat 2.2 g
Per Serving | Calories 392
Protein 7.9 g | Carbs 43.9 g | Fat 20.5 g
Per Serving | Calories 98
Protein 4 g | Carbs 15 g | Fat 2 g