Lemon-butter Linguini with Peppery Shirmp Recipe has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 44.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.23 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Lemon-butter Linguini with Peppery Shirmp Recipe has been given a composite ranking of 16, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 20% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 189.5 mg | 5.4% | Mid 40% | Average |
Sodium | 121.8 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 82
% Daily Value *
Total Fat 9.3 g 14.2%
Saturated Fat 4.3 g 21.6%
Trans Fat 0 g
Cholesterol 245 mg 81.7%
Sodium 268 mg 11.2%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 2 g8%
Sugars 1.7 g
Protein 38.2 g 76.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 0.77 g | Carbs 5.2 g | Fat 9.1 g
Per Serving | Calories 72
Protein 0.84 g | Carbs 4.1 g | Fat 6.4 g
Per Serving | Calories 286
Protein 13.4 g | Carbs 39 g | Fat 8.2 g
Per Serving | Calories 47
Protein 2.2 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 488
Protein 8.4 g | Carbs 16.8 g | Fat 43.5 g
Per Serving | Calories 200
Protein 11.5 g | Carbs 21.6 g | Fat 7.5 g
Per Serving | Calories 187
Protein 6.8 g | Carbs 13.7 g | Fat 10.5 g
Per Serving | Calories 256
Protein 7.9 g | Carbs 17.8 g | Fat 16.8 g