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Lemon-butter Linguini with Peppery Shirmp - Recipe and Nutrition Facts
16

Lemon-butter Linguini with Peppery Shirmp Recipe

Lemon-butter Linguini with Peppery Shirmp Recipe has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 44.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.23 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Lemon-butter Linguini with Peppery Shirmp Recipe has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat20%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium189.5 mg5.4%Mid 40%Average
Sodium121.8 mg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 82

% Daily Value *

Total Fat 9.3 g 14.2%

Saturated Fat 4.3 g 21.6%

Trans Fat 0 g

Cholesterol 245 mg 81.7%

Sodium 268 mg 11.2%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 2 g8%

Sugars 1.7 g

Protein 38.2 g 76.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/lemon-butter-linguini-with-peppery-shirmp-491582 Embed Table:

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