Roman Rice Balls with Mozzarella Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Roman cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Roman Rice Balls with Mozzarella Recipe, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 11.8 g | 59.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 160
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 10.5 g 52.6%
Trans Fat 0 g
Cholesterol 103 mg 34.3%
Sodium 311 mg 13%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 1.5 g6%
Sugars 2.1 g
Protein 7.1 g 14.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 4 g | Carbs 48 g | Fat 10 g
Per 100g | Calories 173
Protein 2.7 g | Carbs 38 g | Fat 1.3 g
Per Serving | Calories 70
Protein 5 g | Carbs 9 g | Fat 1 g
Per Serving | Calories 5027
Protein 42 g | Carbs 159 g | Fat 472 g
Per Serving | Calories 187
Protein 13.2 g | Carbs 2.34 g | Fat 13.6 g
Per Serving | Calories 593
Protein 0.39 g | Carbs 4.2 g | Fat 65.6 g
Per Serving | Calories 88
Protein 1.1 g | Carbs 2.23 g | Fat 8.7 g
Per Serving | Calories 321
Protein 12 g | Carbs 0.98 g | Fat 30 g