Rice Balls 7 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice Balls 7 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 14% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 10% | Very Low |
Iron | 0 mg | |||
Potassium | 88 mg | 2.5% | Bottom 30% | Low |
Sodium | 8 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.95% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.19 g 0.95%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 8 mg 0.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.35 g1.4%
Sugars 0 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 392
Protein 7.9 g | Carbs 43.9 g | Fat 20.5 g
Per 100g | Calories 300
Protein 4 g | Carbs 48 g | Fat 10 g
Per Serving | Calories 5027
Protein 42 g | Carbs 159 g | Fat 472 g
Per Serving | Calories 1830
Protein 46 g | Carbs 60 g | Fat 157 g
Per Serving | Calories 479
Protein 31 g | Carbs 28 g | Fat 30 g
Per Serving | Calories 848
Protein 55 g | Carbs 60 g | Fat 43 g
Per Serving | Calories 549
Protein 17 g | Carbs 9 g | Fat 48 g
Per Serving | Calories 647
Protein 37 g | Carbs 42 g | Fat 37 g