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Rice Balls 7 - Recipe and Nutrition Facts
59

Rice Balls 7 Recipe

Rice Balls 7 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice Balls 7 has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat14%
 Calories from Carbs55%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 10%Very Low
Iron0 mg
Potassium88 mg2.5%Bottom 30%Low
Sodium8 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.19 g0.95%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.19 g 0.95%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 8 mg 0.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.35 g1.4%

Sugars 0 g

Protein 5 g 10%

Vitamin A 0% Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rice-Balls-Food-Network Embed Table:

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