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Seared Petite Lamb Chops with Rosemary Balsamic Reduction - Recipe and Nutrition Facts
27

Seared Petite Lamb Chops with Rosemary Balsamic Reduction Recipe

Seared Petite Lamb Chops with Rosemary Balsamic Reduction has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Seared Petite Lamb Chops with Rosemary Balsamic Reduction, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat81%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron2 mg11.1%Top 30%High
Potassium208 mg5.9%Mid 40%Average
Sodium703 mg29.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48 g73.8%Top 10%Very High
Saturated Fat22 g110%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 433

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 102 mg 34%

Sodium 703 mg 29.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.25 g1%

Sugars 6 g

Protein 17 g 34%

Vitamin A 0% Vitamin C

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Seared-Petite-Lamb-Chops-With-Rosemary-Balsamic-Reduction-Food-Network Embed Table:

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