Seared Petite Lamb Chops with Rosemary Balsamic Reduction has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Seared Petite Lamb Chops with Rosemary Balsamic Reduction, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 81% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 208 mg | 5.9% | Mid 40% | Average |
Sodium | 703 mg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | Top 10% | Very High |
Saturated Fat | 22 g | 110% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 433
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 102 mg 34%
Sodium 703 mg 29.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.25 g1%
Sugars 6 g
Protein 17 g 34%
Vitamin A 0% Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 594
Protein 13 g | Carbs 63 g | Fat 35 g
Per Serving | Calories 283
Protein 10 g | Carbs 46 g | Fat 7 g
Per Serving | Calories 695
Protein 74 g | Carbs 6 g | Fat 41 g
Per Serving | Calories 1443
Protein 120 g | Carbs 0.43 g | Fat 100 g
Per Serving | Calories 70
Protein 5 g | Carbs 9 g | Fat 1 g
Per Serving | Calories 479
Protein 31 g | Carbs 28 g | Fat 30 g
Per Serving | Calories 647
Protein 37 g | Carbs 42 g | Fat 37 g
Per Serving | Calories 1053
Protein 37 g | Carbs 96 g | Fat 58 g